services
1:1 mentoring
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
Weekly Sessions
1:1 mentoring creates a personal guide on your journey of growth.
It's not just about setting goals; it's about someone understanding your unique story, challenges, and dreams. With this intimate approach, you get tailored strategies and immediate feedback, creating space to explore deeper aspects of yourself. This personal coaching technique makes a transformative experience where you feel heard, supported, and guided towards your aspirations.
Free initial consultation
$150/hour sessions
Private Chef
At the age of two I found a love for food and have been cooking ever since.
My earliest and fondest memory is sitting at my Grandmother’s yellow mother of pearl table in my grandmother’s basement, eating scrambled eggs and fried hot peppers with crusty toasted Italian bread out of a cast iron pan.
Every meal that I prepare is created from the passion and love I was taught from my time in my grandparents kitchen and my days spent in many restaurants learning from chefs.
Catering and Meal Prep
Specializing in health forward and allergy aware cuisine!
Whether you are in need of weekly meal prep or looking to cater an event, let me customize a menu specific to your culinary tastes and prepared to perfection.
Let’s talk menu details!
Cooking Lessons
Cooking and becoming comfortable in the kitchen is something that can be enjoyed, no matter what your age.
Let’s Get Cooking!
Whether a child excited to try new things, an adult looking to improve cooking skills or a cooking demo for staff appreciation, there's always something to discover in the kitchen.
Learning to cook is like opening a door to a world of tasty possibilities. It's not just about making food; it's a fun and rewarding journey that everyone can be a part of!
We will chop, taste and follow a customized recipe, while incorporating the 101 of cooking basics, food truths and myths and learn how the food you eat nourishes your mind and body.
Specializing in allergy aware and health forward cuisine!
Lessons are offered for - 1:1 learning, educational workshops, staff appreciation and family gatherings.
All lessons are approximately 2.5 hours long and include:
Lessons are customized to individual, age and skill
Shopping list provided
Recipes provided
Kitchen tools/gadgets gifted at each class
In person Workshops
Come join one of my in person workshops!
Every workshop focuses on a part of The Trifecta of Health: nourishment of mind, body and movement. From cooking lessons to mindfulness practices. These hands on workshops share tips and experiences on how to create a lifestyle that works for you!
How to Make eating healthy Easy!
July 2024, Date to be announced
Do you find yourself getting overwhelmed when trying to eat healthier? Then join me for this interactive workshop and where we will learn how to make eating healthy simple AND delicious.
In this workshop, you'll discover:
Prepping to be prepared: How to set yourself up for success and how to make meal prep easy.
What healthier options look like: Not sure where and what options are healthy? I will break down the better and best options for eating healthy so you can choose the best options in the moment.
Importance of ingredients : Knowing what it in your food is the easiest way to improve your health. We will review popular grocery items ingredients and breakdown the myths of “health” food.
101 of kitchen skills: We are going to learn how to get comfortable in the kitchen! From proper knife skills to how to make your cutting board not slip on your counter.
Bonus:
Enjoy a live cooking demonstrations: Watch and participate Andrea whip up a healthy and delicious recipe you can easily recreate at home.
This workshop is the perfect for anyone looking to make positive changes and experience the power of nourishing food choices!
See you at, The Goddess Loft in Garden City.
$55.00 per person
online Events
Sign up to attend one of my online events! These events explore different strategies for better connecting the nourishment of mind & body, while helping you stay on track to your health and wellness goals.
Three weeks to a better habit
Live via Instagram - Thursday May 9th, 8PM
When you try to change too many things all at once, it can become overwhelming, making it harder to see real progress.
By concentrating on just one change at a time, you can give it the attention it deserves, understand how it affects your life, and build it into a lasting habit.
Come join me in this live event while we discuss why and how, “one step at a time” creates consistency and confidence, making it more likely that you'll keep going and reach your broader goals.
Tips an techniques and how to incorporate them on a daily
Live Q and A
Recap email when you sign up!